MMC.0 - Introduction to Meditation

Experience the transformative power of meditation with our introductory class, part one of a comprehensive self-paced course: Journey Through The Head To The Heart. This class introduces meditation techniques such as breath awareness and watching the mind. Each module of the full course is crafted to help you build a solid foundation in meditation through various techniques and exercises, making it easy to integrate these practices into your daily life. Try this class for free to experience Osha's unique style of sharing new and interesting perspectives on the head and the heart. Feedback from participants of this course: "I like Osha’s presence and her demeanor is very calming." "I really like how Osha introduced us to various different things." "I love that Osha gave us a new tool each class so I was able to build a new skill." Join our supportive Moksha Community and embark on a journey towards a calmer, more centered you. Whether you are seeking to manage anxiety, improve focus, or you are curious about a new way to approach your busy days, this course is your gateway to a more meaningful and fulfilling life. Sign up now for this FREE class and start your health and wellness journey with Osha Rose today!