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Clarity. Choice. Freedom.

Supporting the liberation of your mind, so your inner wisdom can lead.

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Videos on YouTube + Apple

The Superbloom Podcast

Years of
Experience

15+

As Seen On

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The Moksha Mindset™

01

Awareness

See clearly

02

Alignment

Choose consciously

03

Liberation

Live free

Tune In & Thrive

Motivate Your Heart with Love

Time to Shine

Listen to the Superbloom podcast and wake up the wisdom in your bones.

Be The Tree

The Stillness Within

About Osha

I help you notice what lights you up and learn how to trust and live from that place.

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Upcoming Events

  • Community Meditation Livestream
    Community Meditation Livestream
    Oct 21, 2026, 8:30 PM – 9:15 PM
    Zoom
    A 30-minute guided meditation and introduction to the Yoga for the Heart method with Osha Rose. Learn how to work with a busy mind instead of fighting your thoughts, use your breath and body to settle your nervous system, and practice a simple heart-centered meditation.
  • Good Harbor Beach Full Moon Dance & Ground OCT
    Good Harbor Beach Full Moon Dance & Ground OCT
    Sun, Oct 25
    Good Harbor Beach (Inn side)
    Oct 25, 2026, 6:00 PM – 8:00 PM
    Good Harbor Beach (Inn side), 1 Salt Island Rd, Gloucester, MA 01930, USA
    Set yourself free as we dance like wild ones under the full moon. Honor endings and celebrate new beginnings in good company with your feet in the sand, under the moonlight, dancing to conscious upbeat music.
  • White Moon Reset: Women’s Circle - NOV
    White Moon Reset: Women’s Circle - NOV
    Nov 11, 2026, 8:30 PM – 9:45 PM
    Virtual Event
    This is a space for women to connect around our cycles, our desires, and our needs within our relationships in a nourishing, nurturing way. We will gather each month around the new moon and bring our intentions for what we would like to call in from our hearts for the month ahead.
  • Holiday Salt Cave Retreat: A Respite for the Heart
    Holiday Salt Cave Retreat: A Respite for the Heart
    Nov 15, 2026, 2:00 PM – 3:30 PM
    Revive Wellness, 232 Main St, Gloucester, MA 01930, USA
    An invitation to step away from the hustle and bustle before the holiday season begins, A Respite for the Heart is your much needed moment to rest. We’ll gather at Revive Wellness in Gloucester for 90 minutes devoted to relief, peace, and clarity.
  • Golden Hour Family Dance Yoga - San Diego, CA
    Golden Hour Family Dance Yoga - San Diego, CA
    Oct 18, 2026, 4:30 PM – 6:30 PM
    Pacific Beach, Pacific Beach, San Diego, CA, USA
    Bring the whole family together for a playful sunset gathering of dance, yoga-inspired movement, and connection by the Pacific Ocean! Stretch, laugh, move freely, and celebrate the joy of being alive. All ages and abilities welcome!
  • Learn Yoga: Move the Body & Quiet the Mind
    Learn Yoga: Move the Body & Quiet the Mind
    Oct 10, 2026, 10:00 AM – 11:00 AM
    Zoom
    New to yoga or looking for a gentler way to practice? Learn foundational poses and simple movements to wake up the body, get your blood flowing, and quiet your mind. This welcoming class offers modifications for all bodies and experience levels.
  • Learn to Meditate: Quiet the Mind & Open the Heart
    Learn to Meditate: Quiet the Mind & Open the Heart
    Oct 07, 2026, 7:00 PM – 7:45 PM
    Zoom
    A 30-minute introduction to meditation and the Yoga for the Heart method. You’ll learn how to: • Work with a busy mind instead of fighting your thoughts • Use your breath and body to settle your nervous system • Practice a simple heart-centered meditation • Move from overthinking into feeling and inner listening
  • Good Harbor Beach Full Moon Dance & Ground SEPT
    Good Harbor Beach Full Moon Dance & Ground SEPT
    Sat, Sep 26
    Good Harbor Beach (Inn side)
    Sep 26, 2026, 6:30 PM – 8:30 PM
    Good Harbor Beach (Inn side), 1 Salt Island Rd, Gloucester, MA 01930, USA
    Set yourself free as we dance like wild ones under the full moon. Honor endings and celebrate new beginnings in good company with your feet in the sand, under the moonlight, dancing to conscious upbeat music.
  • EMBODY THE SEASON: Autumn Equinox Movement Meditation & Healing Retreat
    EMBODY THE SEASON: Autumn Equinox Movement Meditation & Healing Retreat
    Sep 20, 2026, 2:00 PM – 4:00 PM
    Revive Wellness, 232 Main St, Gloucester, MA 01930, USA
    Embody the Season is a two-hour women's healing retreat to tend to the heart, soothe the soul, and honor the transition into autumn. Join Osha and a small group of women at Revive Wellness in Gloucester, MA for this very special opportunity to relax, rest, and heal in a salt rock cave.
  • LIVE WITH INTEGRITY: A Path to Wholeness
    LIVE WITH INTEGRITY: A Path to Wholeness
    Thu, Sep 03
    Common Street Spiritual Center
    Sep 03, 2026, 8:30 PM – Sep 04, 2026, 10:00 PM
    Common Street Spiritual Center, 13 Common St, Natick, MA 01760, USA
    What matters to you, and does the way you’re living reflect it? Join us for a soulful talk and guided movement experience with Osha Rose, headliner for the ¿How Lovely Are We? community event in Natick.
  • Good Harbor Beach Full Moon Dance & Ground AUGUST
    Good Harbor Beach Full Moon Dance & Ground AUGUST
    Fri, Aug 28
    Good Harbor Beach (Inn side)
    Aug 28, 2026, 6:30 PM – 8:30 PM
    Good Harbor Beach (Inn side), 1 Salt Island Rd, Gloucester, MA 01930, USA
    Set yourself free as we dance like wild ones under the full moon. Honor endings and celebrate new beginnings in good company with your feet in the sand, under the moonlight, dancing to conscious upbeat music.
  • Celebrate Summer through Song & Dance!
    Celebrate Summer through Song & Dance!
    Wed, Aug 19
    The Garden School Beverly MA
    Aug 19, 2026, 3:00 PM – 5:00 PM
    The Garden School Beverly MA, 36 Foster St, Beverly, MA 01915, USA
    Come celebrate the fullness of this gorgeous summer season through laughter, song, and play! Let this be your summer outro event your family remembers for years to come!
  • Good Harbor Beach Full Moon Dance & Ground JULY
    Good Harbor Beach Full Moon Dance & Ground JULY
    Wed, Jul 29
    Good Harbor Beach (Inn side)
    Jul 29, 2026, 6:30 PM – 8:30 PM
    Good Harbor Beach (Inn side), 1 Salt Island Rd, Gloucester, MA 01930, USA
    Set yourself free as we dance like wild ones under the full moon. Honor endings and celebrate new beginnings in good company with your feet in the sand, under the moonlight, dancing to conscious upbeat music.
  • VIRTUAL: A Guided Relaxation Class with Osha Rose
    VIRTUAL: A Guided Relaxation Class with Osha Rose
    Jul 28, 2026, 10:00 AM – 10:45 AM
    Virtual Event
    A 45-minute experiential class online to support stress reduction and nervous system regulation
  • Good Harbor Beach Full Moon Dance & Ground
    Good Harbor Beach Full Moon Dance & Ground
    Mon, Jun 29
    Good Harbor Beach (Inn side)
    Jun 29, 2026, 6:30 PM – 8:30 PM
    Good Harbor Beach (Inn side), 1 Salt Island Rd, Gloucester, MA 01930, USA
    Set yourself free as we dance like wild ones under the full moon. Honor endings and celebrate new beginnings in good company with your feet in the sand, under the moonlight, dancing to conscious upbeat music.
  • White Moon Reset: Women’s Circle
    White Moon Reset: Women’s Circle
    Multiple Dates
    Sun, Jun 14
    Jun 14, 2026, 11:00 AM – 12:30 PM
    Virtual Event
    This is a sanctuary for you to exhale, reconnect with your true self, and rediscover your essence in the supportive company of other women.
  • Good Harbor Beach Full Moon Dance & Ground
    Good Harbor Beach Full Moon Dance & Ground
    Sun, May 31
    Good Harbor Beach (Inn side)
    May 31, 2026, 6:00 PM – 8:00 PM
    Good Harbor Beach (Inn side), 1 Salt Island Rd, Gloucester, MA 01930, USA
    Set yourself free each month as we dance like wild ones under the full moon. Honor endings and celebrate new beginnings in good company with your feet in the sand, under the moonlight, dancing to conscious upbeat music.
  • Mother's Day Reset: Online Guided Relaxation
    Mother's Day Reset: Online Guided Relaxation
    May 10, 2026, 9:00 AM – 9:30 AM
    Virtual Event
    A 25-minute experiential class for mothers and caregivers to help shift out of overdrive and return to flow.

Join my upcoming online and in-person events

Students share their experience

Saskia, MA - USA

“I love that Osha gave a new tool each session, I was able to build a new skill.”

Marla, VA - USA

"Osha’s presence and demeanor is very calming."

Julie, Puerto Jimenez, COSTA RICA

“Osha’s presentation of information is nice and clear.”
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